PRIVATE SMALL GROUP COACHING
This isn't your typical wellness program – it's a strategic intervention for leaders who recognize that their next level of success requires a new level of presence.
Each 6-week engagement is intentionally limited to a minimum of two and maximum of four participants, ensuring both intimate support and dynamic group wisdom.
In this carefully curated container, I walk alongside you as a guide, facilitator and co-conspirator. I am not your doctor, guru or friend in the casual sense. Within a loving container of confidentiality, consent and clear boundaries, I bring a wide array of skills and practices for you experience on your journey into the place where mind, body and spirit meet. I work privately with a limited number of women using a wide range of modalities that include:
Free Movement
Yoga
Breathwork
Dance Composition
Tapping
Meditation & Guided Visualization
Good Old Fashioned Play
Why just 2-4 women?
Because real transformation requires space to be seen, heard, and challenged. Common goals for private Body Intelligence coaching include, but are not limited to:
Bridging the gap between professional success and personal fulfillment
Expanding capacity for self-care and emotional wellness
Developing confidence, decision-making and assertiveness skills
Restoring connection to spirituality and purpose
Reclaiming sensuality and erotic pleasure
Introducing more movement into your life in a supported way
Learning how to manage your energy while dealing with a heavy workload
Hey, I'm Lily. After 20 years of professional dance and performance, I discovered something crucial: the body holds the key to sustainable leadership and lasting impact.
As a Trauma Informed Yoga Teacher and Integrative Holotropic Breathwork Practitioner, I bridge the gap between high-performance demands and nervous system regulation. I work with driven professionals who've mastered external success but sense there's a deeper level of power waiting to be accessed.
My approach combines rigorous training with practical application – translating two decades of movement expertise into strategic tools for leaders who are ready to move beyond burnout and into embodied authority. This isn't about perfect poses or performance metrics. It's about reclaiming the intelligence of your body to enhance every aspect of your leadership
This is a 6 week engagement, consisting of 6 weekly sessions.
In this intimate setting you can access a full spectrum of movement modalities without the performative pressure of large groups while leveraging the collective wisdom and accountability of your peers.
All sessions are 55 minutes and will be held once weekly in a private virtual meeting room.
In addition to the support you receive during each session, you will have access to me and my support, Monday through Thursday via a private chat in WhatsApp.
Your next step is a brief discovery call – as these small groups require both individual readiness and collective chemistry, this conversation helps ensure you'll thrive while contributing to the group's shared journey.
$1750
6 weeks of 1:1 Body Intelligence Coaching
6 weekly private sessions
Access to additional support via text
Journal prompts for reflection on your Body Intelligence Journey
Signed Copy of Pleasure Principles for Driven Women: Reclaiming Pleasure through Movement