"A lot of us go through life in performance mode. We are not really feeling inside what we're attempting to portray outwardly."
-Lily Shepard on The Made for Moore Podcast
As a Body Intelligence Expert and Movement Educator, I create space for people to move their bodies without judgement while offering opportunities for them to trust their bodies, love themselves and live unapologetically. Named one of Austin’s Extraordinary Women of 2022, I have transformed thousands of lives over the course of twenty years.
During my career as a professional dancer, I have graced many stages and met countless incredible women. I have even shared the stage with BeyoncĂ©, the Queen herself!Â
I apply decades of dance training, 200 hours of certified trauma-informed Yoga instruction and my personal experience to make creative movement accessible in both personal and professional spaces.
NOTABLE PODCAST FEATURES
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WANT TO INVITE ME ON YOUR PODCAST?
Here are a few topics & sample questions we can dive into (and feature photos to make things easier for you!)
What is body intelligence and why is it important?
The link between embodiment and effective leadership
Why staying connect to sensuality is so important for professional women
The connection between innovation and movement
Revolutionizing self care practices
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SAMPLE INTERVIEW QUESTIONS
What are some current misconceptions about self-care that are misleading?
How can high-achieving women use movement to prevent burnout?
Describe the importance of the nervous system in decision making
How is can Body Intelligence help people navigate the complexities of modern life?
FEATURE PHOTOS
