How to Make a Home in Your Body
You’ve spent most of your life locked in your head. Thinking, ruminating and worrying, only attending to your body if it demands your attention, or you want it to do something for you.
You’ve been looking outside of your own body to feel at home and it’s led to a distrust in your decision making, lack of confidence in yourself as a sensual being and an inability to regulate your nervous system.
When you are at home in your body you are connected to the intelligence outside of your brain. You are in tune with sensation, intuition and instinct.
And being in tune leads to confident decision making, the ability to be present and an abundance of sensual pleasure.
Come on home sis.
Sit down, take your shoes off, pour yourself some tea and get comfy.
1. Notice - Make a habit of noticing what is happening in your body and how it feels in response to different stimuli or lack thereof.What does it feel like when you are breathing deeply? When you get angry? ...