BODY INTELLIGENCE ACADEMY

There's something deeply personal about how we process endings. Some of us linger in the aftermath, while others—like myself—seem to turn the corner with surprising speed. This ability to move forward decisively after relationships end has been both a strength and a source of quiet self-doubt.

I often wonder about this aspect of my personality. In many ways, it's a valuable trait—not spending excessive time grieving, wallowing, or lamenting past relationships. I acknowledge the pain, feel the loss, and then continue walking my path. But sometimes, in moments of late-night reflection, I can't help but question: "Am I just a stone cold bitch?"

This can't be the whole truth. I'm extremely sentimental—I cry during movies and quite often find myself touched by life's small, simple moments. The contradiction lies in how, once I've decided a relationship needs to end, I rarely look back. I experience sadness and loss, certainly, but I become incredibly stoic. The juxtaposition is striking: ...