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Go beyond theory and learn how movement can transform your relationship with pleasure, purpose, and personal power - all while keeping your drive intact.
Pleasure Principles for Driven Women: Reclaiming Pleasure Through Movement
There is nothing more painful than looking around you and realizing you've become the sum total of your expectations of everyone around you. No harder pill to swallow thank acknowledging that you have built a life, not according to what you truly desire, but on social conditioning, religious indoctrination, mommy culture, patriarchy and capitalism.
Pleasure Principles for Driven Women is the aha moment you've been waiting for. Women have sacrificed their bodies for long enough and in doing so, have relinquished access to the personal power that comes with being connected to their embodied wisdom. It's time to reclaim that power.
This book will show you how.
Meet The Author
Lily Shepard
Wellness Consultant and Movement Educator
Lily Shepard applies decades of professional dance training, trauma-informed yoga teacher training, and her lived experience to support professional women in mastering the power of movement for the breakthrough they've been waiting for.
